Life is about how you feel on the inside and out.
I believe in nurturing your body, your skin and your spirit so that you show up as your best self, not just for others, but for you.
Clean living, joyful movement and intentional self-care aren’t trends, they’re ways to feel truly alive every day.
I’m Julie Monk, a passionate fitness and wellness advocate, Pilates instructor, Tropic Skincare leader, and someone who believes in living life with purpose, joy and good health at the heart of every day.
For the last 40 years, I’ve been immersed in movement, from dance-based fitness to mat Pilates. Helping people feel stronger, more confident and more connected to their bodies. I’m also the face behind @tropicwithjuliem on Instagram, where I share tips, inspiration and real talk about living a cleaner, greener, healthier lifestyle.
I am deeply passionate about natural skincare that’s kind to both people and the planet, and I help my community discover ethical, vegan, cruelty-free products that deliver real results and feel good to use every day.
Away from teaching and skincare, I’m proudly wife, mum and nanna — always learning, always evolving, and always grateful for the little moments in life.
As a Tropic Skincare leader, I guide people to discover cleaner, natural beauty and wellness choices, from everyday skincare routines to transformative products that elevate self-care. My approach is simple: skincare should be effective, ethical, and accessible to everyone.
Through community events, training, and one-to-one support, I love empowering others to feel confident in their skin and to embrace wellbeing that goes beyond the surface.
I specialise in Pilates and functional fitness, designed to:
· Improve core strength, posture and flexibility
· Support mobility at any age or stage
· Help you feel confident and energised in your body
Whether you’re new to movement or a long-time enthusiast, I tailor sessions that are encouraging, effective and fun.
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